Printable 10 m shooting training-session checklist

Before the first shot

• Event: □ 10 m Air Rifle □ 10 m Air Pistol
• Session: □ training □ 40-shot course □ 60-shot course □ other: __________
• Date / range / lane: ______________________________________________
• Planned match shots: ______ Planned sighters: ______
• One technical focus: ______________________________________________
• Equipment or setup change being tested: _____________________________
• Baseline to compare with: __________________________________________

During the session

• □ Keep sighter, match and extra cards clearly separated.
• □ Record only changes actually made; avoid rewriting the plan after seeing a bad shot.
• □ Note the series or card where a repeatable pattern begins.
• □ Preserve every card until its shot count and role are verified.
• □ If using photos, keep all printed rings visible and review every marker.

Result record

• Match total / possible: __________________ Inner tens: __________
• 10-shot series: ____________________________________________________
• Extreme spread: __________ mm Mean radius: __________ mm
• Group centre: ______ mm left/right · ______ mm high/low
• Cards or shots needing review: _____________________________________
• One pattern visible in the evidence: ________________________________

Close the loop

Use the browser's print command for a clean copy. The checklist deliberately avoids prescribing technique; it organises evidence so your own coach or training plan can be evaluated consistently.

• Did the planned change improve the intended measure? □ yes □ no □ unclear
• What stayed stable enough to make the comparison fair? ______________
• What confounded the result? _________________________________________
• One next-session decision: __________________________________________
• □ Store or scan cards □ Save notes/tags □ Back up/export log